Maverick Life Please don’t tape your mouth at night, whatever TikTok says. A new study shows why this viral trend can be risky 3 min 1 By Moira Junge
Maverick Life What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend 4 min 1 By Dean J. Miller Charlotte Gupta
Maverick Life Four ways to get out of bed in the morning – and beat grogginess 4 min 0 By Trudy Meehan
Maverick Life Can a daily nap do more harm than good? A sleep researcher explains 4 min 0 By Talar Moukhtarian
Maverick Life The art of daily balance — how to prioritise your time and regain control 3 min 0 By Louise Janovsky
Maverick Life Lost in the pages — the books that steal my sleep and capture my soul 6 min 0 By Sarita Ranchod
Maverick Life Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why 4 min 0 By Emma Sweeney and Fran Pilkington Cheney
Maverick Life Why light pollution may be linked to greater risk of Alzheimer’s disease 4 min 1 By Rahul Sidhu
Maverick Life We reviewed the health habits of centenarians. These 4 things could lead to a longer life 4 min 3 By Zhaoli Dai-Keller and Perminder Sachdev
Maverick Life Why do we usually sleep at night? What happens when we don’t sleep? Expert insights into this essential part of our lives 4 min 0 By The Conversation
Business Maverick Can you put a price on a great night's sleep? Yes, you can — between R100k and R20m 4 min 1 By Georgina Crouth
Maverick Life Insomnia: how chronic sleep problems can lead to a spiralling decline in mental health 12 min 0 By Scott Cairney and Aidan Horner
Maverick Life What’s your chronotype? Knowing whether you’re a night owl or an early bird could help you do better on tests and avoid scams 4 min 1 By Cindi May
Maverick Life Hitting snooze on your alarm might not actually make you more tired in the morning – new research 3 min 0 By Tina Sundelin
DM168 The A to Z-z-z-z of sleep deprivation – coffee or a nap won’t cut it when your brain must perform 4 min 0 By Kimberly Fenn
Maverick Life How a night of poor sleep can affect your next day at work – and four ways to function better 4 min 2 By Wladislaw Rivkin
Maverick Life Exercise really can help you sleep better at night – here’s why that may be 3 min 0 By Emma Sweeney
Maverick Life Is tracking your sleep a good idea? 3 min 0 By Maximilian de Courten, Moira Junge and Shantha Rajaratnam
Maverick Life Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day 4 min 1 By Shogo Sato
