Maverick Life Why do I get so anxious after drinking? Here’s the science behind ‘hangxiety’ 4 min 2 By Blair Aitken and Rebecca Rothman
Maverick Life Stressed out? Why mindfulness and meditation help us cope with the world 4 min 2 By Lucy Draper-Clarke
Maverick Life Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health 5 min 0 By Rachel Goldsmith Turow
Webinars Activist Verlaine-Diane Soobroydoo: How women can overcome mental health challenges in a noisy world by ‘letting go’ 4 min 0 By Anna Southwell
Maverick Life Helena Kriel on what sparked the writing of her book, ‘Meditating with Rhinos’ 6 min 0 By Karel van der Vyver
Maverick Life Just find a quiet spot: Making sense and being mindful in a time of Covid-19 7 min 0 By Lindie Botha and Jane Burt
TGIFood How a Vegan, Alcohol-Free Christmas is taking over the world 4 min 0 By Andrea Felsted in London for Bloomberg
Maverick Life Janu-worry stress busters: The science behind some health therapies that won’t burn a hole in your pocket 6 min 0 By Amy Green for Health-e news
