Maverick Life Jeffing: How this run-walk method could help you train for a marathon 3 min 1 By James Thie
Maverick Life Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence 4 min 0 By Nicola Robinson and Sigrid Olthof
Maverick Life Breaking barriers - I finally found a way to lose weight without injections such as Ozempic 8 min 1 By Sukasha Singh
Maverick Life Ice baths are popular for exercise recovery and general wellness. But what does the science say? 4 min 1 By Hunter Bennett and Ben Singh
Maverick Life Just two hours of exercise a week can bring you huge cardiovascular health benefits 4 min 0 By Peter Swoboda
Maverick Life Processed red meat isn’t just bad for your heart, it’s also associated with dementia 4 min 4 By Eef Hogervorst and Emma O'Donnell
Maverick Life The gym can be full of germs – here’s how to protect yourself 4 min 4 By Primrose Freestone
Maverick Life Six ways to look after your brain health in your 20s and 30s 4 min 0 By Jitka Vseteckova and Corrina Grimes
Maverick Life How can busy people also keep fit and healthy? Here’s what the ancient Greeks and Romans did 4 min 0 By Konstantine Panegyres
Maverick Life What is metabolism? A biochemist explains how different people convert energy differently − and why that matters for your health 5 min 2 By Travis Nemkov
Maverick Life Your body can be younger than you are – here’s how to understand (and improve) your ‘biological age’ 5 min 0 By Richard Faragher
Maverick Life Planks and wall sits are best for lowering blood pressure – here are six more reasons they’re such great exercises 4 min 1 By Alex Walker and Jamie Edwards
Maverick Life Can’t afford a gym membership or fitness class? Three components of a DIY exercise programme 4 min 1 By Lewis Ingram, Hunter Bennett and Saravana Kumar
Maverick Citizen Eyebrows raised after SA Air Force chief revokes cancellation of officers’ course despite fitness fail 7 min 24 By Tamsin Metelerkamp
Maverick Life Think being a NASCAR driver isn’t as physically demanding as other sports? Think again 5 min 0 By Michael Reid
Maverick Citizen Here’s the skinny – Cape Town is our slimmest city, Bloem the couch potatoes, according to Discovery 2 min 0 By Estelle Ellis
Sport How player fitness standards in South African women’s cricket have evolved 5 min 0 By Keanan Hemmonsbey
