Maverick Life Even small diet tweaks can lead to sustainable weight loss – here’s how 4 min 0 By Alexandra Cremona
Maverick Life Wealth, wellness and wellbeing: why healthier ageing isn’t just about personal choices 3 min 0 By Simon Evans
Maverick Life Sick of eating the same things? Five ways to boost your nutrition and keep meals interesting and healthy 4 min 0 By Clare Collins
Maverick Life Africa’s traditional fermented foods – and why we should keep consuming them 5 min 0 By Florence Malongane and Tendaiishe Berejena
Maverick Life Breaking barriers - I finally found a way to lose weight without injections such as Ozempic 8 min 1 By Sukasha Singh
Maverick Life Why the WHO has recommended switching to a healthier salt alternative 4 min 10 By Xiaoyue (Luna) Xu and Bruce Neal
Maverick Life Processed red meat isn’t just bad for your heart, it’s also associated with dementia 4 min 4 By Eef Hogervorst and Emma O'Donnell
Maverick Life This new year, consider resolutions focused on well-being instead of weight loss 4 min 0 By Shelly Russell-Mayhew and Elizabeth Tingle
Maverick Life The future looks bright: Study shows optimistic youth lead healthier lives 4 min 0 By Eloïse Fairbank and James Borenstein-Laurie
Maverick Life Matcha is having a moment. What are the health benefits of this green tea drink? 4 min 1 By Evangeline Mantzioris
Maverick Life Scurvy is largely a historical disease but there are signs it’s making a comeback 4 min 2 By Lauren Ball
Maverick Life TikTok users claim a cast iron ‘fish’ can help with a mineral deficiency – but it’s not quite that simple 4 min 1 By Colin Michie
Maverick Life Does intermittent fasting increase or decrease our risk of cancer? 3 min 0 By Amali Cooray
Maverick Life Thinking of trying a new diet? 4 questions to ask yourself before you do 4 min 0 By Melissa Eaton, Verena Vaiciurgis and Yasmine Probst
Maverick Life The health benefits of seaweed – a bath full of bladderwrack might be just what the doctor ordered 4 min 0 By Leanne Timpson
Maverick Citizen Why people struggle to eat better — survival mode and immediate satisfaction (Part Two) 5 min 1 By Lillian Roberts
Maverick Life We reviewed the health habits of centenarians. These 4 things could lead to a longer life 4 min 3 By Zhaoli Dai-Keller and Perminder Sachdev
Maverick Life Six ways to look after your brain health in your 20s and 30s 4 min 0 By Jitka Vseteckova and Corrina Grimes
